Just got these  ... smile

Capt Steve has a little secret for building your arm and shoulder
You might want to adopt this regimen.
Three days a week works well.
Begin by standing , with a 5-LB. potato sack in each hand.
Extend your arms straight out from your sides and hold them there as
long as you can
-- try to reach a full minute. Relax.
After a few weeks, move up to 10-LB. potato sacks, and then 50-LB.
potato sacks, and eventually try to get to where you can lift a 100-LB.
potato sack in each hand and hold your arms straight out for more than a
full minute.
After you feel confident at that level, start putting a couple of
potatoes in each of the sacks.
But, be careful not to overdo it. :)



A man takes the day off work and
decides to go out golfing.
He is on the second hole when he
notices a frog sitting next to
the green.
He thinks nothing of it and is
about to shoot when he
hears, Ribbit 9 Iron."
The man looks around and doesn't
see anyone. Again, he
hears, "Ribbit 9 Iron." He looks
at the frog and decides to
prove the frog wrong, puts the
club away, and grabs a 9 iron.
He hits it 10 inches from the
cup. He is shocked. He says
to the frog, "Wow that's amazing.
You must be a lucky frog, eh?
The frog replies, "Ribbit Lucky frog."
The man decides to take the frog
with him to the next hole.
"What do you think frog?" the
man asks. "Ribbit 3 wood."
The guy takes out a 3 wood and,
Boom! Hole in one. The
man is befuddled and doesn't know
what to say. By the end
of the day, the man golfed the
best game of golf in his life and
asks the frog, "OK where to next?"
The frog replies, "Ribbit Las Vegas.

" They go to Las Vegas
and the guy says, "OK frog, now
what?" The frog says, "Ribbit Roulette." Upon
approaching the roulette table, The man
asks, "What do you think I should
bet?" The frog replies, "Ribbit
$3000, black 6."

Now, this is a
million-to-one shot to win, but
after the golf game the man
figures what the heck.

Boom! Tons of cash comes sliding back across the table.

The man takes his winnings and
buys the best room in the
hotel. He sits the frog down and
says, "Frog, I don't know how to repay you.
You've won me all this money and
I am forever grateful."
The frog replies,

"Ribbit Kiss Me."
He figures why not,
since after all the frog did for
him, he deserves it. With a
kiss, the frog turns into a
gorgeous 15-year-old girl. "And that,
your honor, is how the girl
ended up in my room. So help me God

or my name is not William Jefferson Clinton."